Six Tips to Help Teens Build Self-Awareness

“It takes courage...to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” –Marianne Williamson
 
Regardless of your family or career role, you probably know some teenagers you’d like to see thrive. And what is one key character trait that generally leads to a happy, healthy, and successful adult life? Unfortunately, one that often takes a back seat as we navigate the busyness of life. . . 

Self-awareness.

As consumed as teens are with schoolwork and activities, home responsibilities, jobs, college prep, family, social life, their online presence, and more, self-reflection is probably the last thing on their minds. However, being self-aware and cultivating healthy self-esteem will help them in life more than they can fully realize. So, whether we’re a parent, guardian, or mentor, we’ll have to help them make this a priority. Here a few suggestions to consider:

1. Journaling. Does your teen journal? If not, encourage them to take a couple moments a day to quietly reflect. Have them write down what they’re passionate about, what they value, who they aspire to be. Suggest they write about their emotions, too. They’ll be surprised at how beneficial it can be!
2. Set them up with a mentor. We all need mentors! Mentor relationships provide great learning opportunities for people both young and old. They allow us to model our life after someone we admire and aspire to be like, and learn practical life wisdom from the pros. Your teen’s mentor could be a relative, friend, youth leader, or someone in a desired career field.
3. Be open about your own life experiences. A huge part of being self-aware is the ability to identify key people and events that played a role in creating our worldview and life perspective. Talk to your teen about the people who played essential roles in your own life (i.e. your parents, grandparents, a favorite college professor, an author, etc.). One of the greatest gifts we can give the young people in our lives is encouragement and wisdom from our own life experience (the good and the bad!).
4. Don’t always gloss over mistakes and disappointments. When your teen messes up in a relationship or in school, it’s easy to overlook the shortfall and boost their self-esteem because we want to see them happy again. However, it is important for our teens to know their strengths AS WELL as their weaknesses, and to consider them as growth opportunities. Knowing areas of needed improvement will help your teen improve his or her character and mature. Reflective conversations after the fact cement those valuable life lessons.
5. Have them develop a “Personal Balance Sheet” of their assets (special qualities they have to offer) and their constraints (things holding them back). This exercise is both revealing and inspirational as teens reflect on themselves and receive invaluable input from others. The assignment is found here.
6. Create capacity in their schedules for down time and reflection. To help foster self-awareness in our kids, we need to consider it a priority in their schedules. It’s easy for other activities to “crowd out” this valuable time if we’re not careful. Quality self-awareness demands quality time.

 
Self-awareness is a product of careful introspection. It helps us develop more accurate answers to the fundamental questions of who am I, what do I uniquely have to offer this world, and what are my opportunities. When teens focus on their own personal character, including their values, beliefs, heroes, goals, struggles, shortfalls, etc., they soon reap the benefits of being self-aware. People who are self-aware learn to act intentionally and deliberately with hope and vision instead of being reactionary, random, or impulsive. They are able to redirect negative thoughts, be true to who they are, and be a positive light to the people around them.


How would you rate your own level of self-awareness? What have you done to encourage the young people in your life to become self-aware?