Recognize and Release Stress

Did you know all stress is not created equal? There’s good stress and there’s bad stress. What’s good stress? Your first big job interview. A plane to catch on an exciting vacation. A first date for which you want to look your best. These kinds of stressors can keep us motivated, moving ahead, and putting our best foot forward.
 
            But then there’s the bad stress. That’s the ongoing pressure we face during hard times, like breaking up with a loved one or battling a difficult health issue.
 
            The fact is, when we go through our most painful times, we often don’t take very good care of ourselves. We may eat terribly (if at all), sleep miserably (if at all), and bottle up our pain and stress. Some people hibernate like bears, lacking the self-confidence to be in public, or become tempted to seek solace in false comforts like alcohol and drugs.
 
            There is a better way.
 
In order to deal with your stress and preserve your health, it pays to tap into your stress outlets and learn to release your pain. That’s right: you’ve got to learn to let it go.


            For starters, when going through a rough patch, it’s essential to sleep and eat well and get cardio exercise. My best physical stress outlet is running. Not only does it help relieve my tension, but it also gives me time to pray and think more clearly about my situation.  I’ve found my best thinking comes when I run and allow my mind to roam free.  That, together with the physical exertion of my exercise, really helps restore my peace of mind.
 
            I also recommend reaching out to your support system. Friends cheer us up, offer helpful perspective, and, even help us stay healthy. As mentioned in an earlier blog, people with good friends get sick less often and recover more quickly! 
 
            Sadly, people are often reluctant to ask for help, forgetting that it’s a blessing for loved ones to answer that kind of call and offer needed support. By forgoing this option, we deprive them of sharing their gifts of love and encouragement with us.
 
            You may have different stress outlets than mine—and that’s okay. The important thing is that you have them. Whatever they are, don’t forget to use them. Remember that you still need to take care of “number one” while you’re traveling through life’s inevitable, turbulent times.
 
How well do you take care of yourself—physically, emotionally, and spiritually—during times of trial? Are you open to receiving support from loved ones who would cheerfully help? Do you stay connected relationally when times are tough instead of isolating yourself? Share your thoughts and ideas with us by commenting below; we can learn from each other!
 

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Tagged as: stress, relax, let go, friends, support, friendship, releasing stress, health, mental health, well being, peace of mind